Welcome to Health From Inside Out
* Ready to improve your quality of life?
* Need support in making changes?
* Want to experience renewed vitality and feel better in your body?
My services include phone based health coaching for individuals and groups.
This enables you to receive health coaching from the comfort of:
- your home
- office
- other convenient location
With a focus on health behavior change, clients include:
- Professionals in Health and Wellness Industries
- Patients coping with a chronic illness
- Patients recovering from a major health event
- Caregivers
- Others ready to implement health behavior changes with structure and support.
For individual health coaching, a minimum of three months, or, six sessions total, is required. After that time, we will re-evaluate your progress and our work together and make any further agreements.
Sessions take place on a bi-weekly schedule, or a schedule that best meets your needs.
Email support is available between sessions.
Prior to scheduling your first session, contact me at (919) 889-2341 for an initial discussion to determine if health coaching is a match for you.
A glimpse at what your program entails:
* Support in achieving and maintaining health goals
* Transformation through small, achievable action steps
* Your own Personalized Health Plan
* Structure and support to help you succeed
* Renewed confidence in moving forward successfully
Testimonials:
"I feel significantly less stressed and irritable, which has the added benefit of doing some magical things to my marriage. I have started to nurture my creative side and have heard more comments like "You look really great today" than I have in years! I truly believe I look younger than I did a year ago!" Kendra W., Project Manager
"During my sessions with Jean, I learned and experienced empowering methods of dealing with stress and anxiety and to connect with the internal root cause. One of the most useful exercises was in releasing anger and forgiving. One of the best things is that I feel great! Agotime A., Preschool Teacher
"This program helped me identify what's really important and to eat when hungry, not emotional eating. I was able to meet the goals that I set at the beginning of the program: - I feel healthy and energized - I am at a healthy, realistic weight for my body and I feel good in my clothes." Patty W., CPA
"I’ve found that balance comes in all forms. Since starting the program, I have been illness free. I have more energy and the willingness to do those things that I’ve always wanted to do. I look forward to what the future holds." George L., IT Technical Support
Are you ready to improve your quality of life? To get started: Contact me at (919) 889-2341 or to schedule your session or to learn more about Health From Inside Out's services.
The greatest wealth is vibrant health. Make an investment in yourself - you are worth it!